Yoga
Nidra by Hypnotica
A
50-minute meditation, the Yoga Nidra helps in restoring mental,
emotional, and physical health by way of relaxation.
Yoga
Nidra is a wonderful technique, not only for physical or mental
relaxation but also for preparing the mind for spiritual discipline.
Yoga
Nidra helps in restoring mental, emotional, and physical health
by way of relaxation. Such a practice helps harmonize two hemispheres
of the brain and the two aspects of the autonomic nervous
system viz. sympathetic and parasympathetic. The impressions
in the
subconscious are brought to surface, experienced and removed.
Yoga
Nidra ("Yoga sleep"), is an expression widely used to denote
the highest state of consciousness. Although Yoga Nidra means
yogic sleep, it is actually a wakeful state of deep introversion.
Some contemporary Yoga authorities employ the phrase Yoga Nidra
to designate a state of deep relaxation. In the initial stages,
the process involves relaxing the body, part by part, and harmonizing
the mind. Yoga Nidra, however, is an inner awareness, a movement
of consciousness, rather than a deliberate auto-suggestion.
You cannot relax by trying to relax. You need to feel relaxed.
Yogis also believe that you cannot relax your body unless your
mind is relaxed.
Yoga
Nidra is available for purchase as a 50-minute, downloadable
audio file from this web site.
Yoga
Nidra
Now
available for online purchase and download!
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If
you wish to purchase this product, you must have a
valid credit card (or debit card) and also a relatively
high-speed Internet connection (such as a cable modem,
DSL, LAN, etc). If you are using a dial-up connection,
it is NOT recommended that you attempt to purchase
the product (it would take too long to download).
When
you click the button below, you will be sent to a series
of pages allowing you to pay for the file(s). After
payment is complete, you will then be directed to a
special download page, where you will need to download
the entire file to your computer. |
Yoga
Nidra by Hypnotica.
A
50-minute meditation, the Yoga Nidra helps in restoring
mental, emotional, and physical health by way of relaxation.
|
$7.95
|
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